Alcohol, even in moderate amounts, can affect your sexual health. It can lead to loss of libido and infertility in both men and women. Learn more…. Learn about the different types of sperm motility and whether Y "boy" chromosomes actually swim faster than X "girl" chromosomes. Infertility is a problem for many men. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men.
How to increase sperm count: 14 tips to boost fertility naturally
Several factors can lead to infertility, but specific to men, infertility has been linked to lower levels of antioxidants in their semen. This exposes them to an increased risk of chemically reactive species containing oxygen, which can damage sperm. These reactive oxygen species are naturally involved in various pathways essential for normal reproduction. But uncontrolled and excessive levels of reactive oxygen species results in damage to your cells or "oxidative stress". This can affect semen health, and damage the DNA carried in the sperm, leading to the onset of male infertility. Antioxidants have long been used to manage male infertility as they can help alleviate the detrimental role of reactive oxygen species and oxidative stress on sperm health.
If you buy something through a link on this page, we may earn a small commission. How this works. Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality.
AskMen may get paid if you click a link in this article and buy a product or service. Male infertility can be difficult to discuss and is often limited to the company of one's physician or closest family and friends. According to the American Pregnancy Association , 30 percent of all cases of infertility can be traced to the male in a relationship. This means that if you are struggling with male fertility, you are not alone. You should also know that you may have solutions.